Saturday, December 28, 2013

Exercise Log: December 27

Walked into work.

Chilly--about minus 10 (Celcius). Terrible wind. Sidewalks treacherous in spots.

Felt great, though.

45 minutes.

Monday, December 23, 2013

Excercise Log: December 23

Walked home from work today. It was about plus one (celcius).

Beautiful sunshine.

About 3km. 45minutes.

Thursday, December 19, 2013

Excercise Log Dec 19

No weigh-in today.

After thinking about doing some stretching for a couple of weeks, now, I finally cracked open my Exercise Bible and got down to the Mobility Exercises.

Went much better than I'd expected. The lying supine stretch is still next to impossible, as is the wall roll down, but the opposite arm and leg reach was more than doable. Guess all that walking at work has paid off!

I threw in a hip flexor exercise (a lunge)--doable but only by hanging on to a chair. Also did an inner thigh stretch. I read that my hamstrings may be tight because my hip flexors are also tight. Thus.

Also did some squats. Not sure why.